Stay Fit in the Summer with Some Exercises

Stay fit in the summer with some exercises

To eliminate the chubbiness and define your muscles, you need to combine exercises that work multiple parts of the body.

Eliminate the chubbiness and define your muscles is the desire of every woman, but that’s not always an easy task. In addition to the care of feeding, it takes discipline and opt for certain activities. Compound exercises, aerobic and weight training, combining can help anyone who wants to stay fit in the summer.

It is important to remember that you should not get just aesthetic results. To keep the body in shape the right way, you need to be concerned also with the health, avoiding the next crash dieting or exercise intensely and without the guidance of a Professional.

Choose by certain exercises

Each agency responds to the stimuli of the activities differently. It is necessary to take into account the characteristics and needs of each to set certain exercises. However, in General, have the body appearance and set begins by combining aerobics with weight training.

For the Physical education teacher Damaris Days, the tip is betting on to exercises frequency leave the heart comfort zone, otherwise combined or way circuits. They can be made both at the Academy as outdoors. The teacher indicates perform, for example, a series of sit-ups, push-ups, jumping jacks and squats.

Thus, it is possible to train at high intensity and achieve results more fast. However, you can’t forget to strengthen some areas such as the back and core, which involves the abdomen and trunk. This is done with specific exercises, the equipment available in academia.

To stay fit, Damaris still points that, more important than the weight lifted and the intensity of the exercises, is the correct execution of the movement. A proper charge and range should always be observed.

In the matter of time and amount of training, the teacher suggests maintaining a daily routine of 45 minutes of physical activities. Vale remember that this is not a rule, and relies heavily on the biological principle of each person. So, seek a professional assistance is very important to identify these specifications.

Other tips for staying fit

In addition to the practice of physical activities and appropriate to the goals, other factors are also critical to conquer the good shape and stay fit.

In food, responsible for many of the results, it is necessary to prioritize the consumption of carbohydrates integrals, vegetable fats and lean meats, as well as vegetables, fruits and plenty of water. In the options that must be avoided, fatty foods, candy, sugary, white flour products and alcoholic beverages and aerated.

For the process to have good results, both as aesthetic, health always consult a professional to create a proper diet, according to the biotype, the intensity of training and individual objectives. For Dali, it is important to remember that, in addition to the training and food, the person needs to have discipline and book a time to rest.

And your #projetoverão, how come? Leave a comment! Also, check some tips looks perfect for this summer.

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